Kinder/Junior Movement – Saturday (1 Class)

Saturday, 11:00am – 11:45am

Cost – $10 + HST (For 1 Class)
Class coach: Disha (coach bio)

Participants will begin with an active warm-up and stretch. This will be followed by focusing on fundamental movements patterns important for motor control. Each class will have a theme, ie. Landings, locomotion, spring, etc. The class will conclude with a cool down and passive stretch.