Youth Conditioning & Stretch (Monday, 1 Class)

Monday, 5:45pm – 6:30pm

Cost – $10 + HST (For 1 Class)
Class coach: Mariko (coach bio)

Participants will begin with an active warm-up and stretch. This will be followed by physical conditioning with an area of focus, ie. Core and Legs, Core and Arms, etc. The class will conclude with a cool-down and passive stretch.